Your back needs some love too! Give it a good stretch with these lower back stretches! So easy, you can do … in 2020 | Easy yoga workouts, Workout programs, Yoga techniques

 

9個非常棒的下背和髖部伸展
https://blog.paleohacks.com/stretches-lower-back-and-hip-pain/?fbclid=IwAR2dcxU9uFPEA6U_y8eb0zkEnFfU8T_E5RxlKy_XeWXnd-xhi6DLBz3uS0U

柏拉圖工作室-脊椎筋骨健康的專業

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